CARA MENGIRA KALORI YANG DIPERLUKAN OLEH TUBUH SETIAP HARI

UNTUK WANITA:

~BMR = 655 + (9.6 x berat badan(kg)) + (1.8 x tinggi(cm)) - (4.7 x umur)

~lepas tu BMR ni kena darabkan dengan DCR

~DCR adalah seperti berikut:

-untuk individu yang kurang senaman/tak senaman langsung/buat kerja pejabat = 1.2

-untuk yang aktif sikit2/senaman 1-3 kali seminggu = 1.375

-untuk yang aktif /senaman 3-5 kali seminggu = 1.55

-untuk yang sangat aktif/senaman 6-7 kali seminggu = 1.725

-untuk yang terlampau dan teramat aktif/kerja dan senaman berat setiap hari/senaman 2 kali sehari = 1.9

contoh pengiraan kalori yang diperlukan oleh seorang wanita:

berat:70kg,tinggi 150cm,umur 20 tahun,kurang senaman/kerja kat opis ja:

655 + (9.6 x 70) + (1.8 x 150) - (4.7 x 20) x 1.2 = 1484.2

jadi kalori yang diperlukan oleh wanita di atas ni adalah 1484.2 sahaja sehari...kalau dia nak turunkan berat tolak lah 500 kalori,kalau dia nak tambah berat dia kenalah makan lebih dari 1484.2 kalori tu....mudah ja nak kira kan?

UNTUK LELAKI:

~BMR = 66 + (13.7 x berat(kg)) + (5 x tinggi(cm)) -(6.8 x umur) x DCR(DCR sama macam yang dinyatakan di atas)

JUMLAH KALORI DALAM MAKANAN HARIAN:

-bubur kacang hijau 80g = 76 kalori

-bubur nasi 546g=203 kalori

-capati 100g= 300 kalori

-coleslaw 92g= 136 kalori

-kuah dhal 80g=58 kalori

-hamburger 113g= 262 kalori

-kuey tiau bandung 450g= 540 kalori

-lasagna 230g= 347 kalori

-makroni + cheese 240g= 478 kalori

-mee bandung 450g= 340 kalori

-mee kari 410g= 319 kalori

-mee sup 563g= 478 kalori

-mee hoon bandung 450g= 351 kalori

papadom 6g=27 kalori

-pulut 85g=185 kalori

-pasta sos tomato dan bebola daging 425g=437 kalori

-nasi putih  satu setengah cawan=260 kalori

-nasi lemak bersambal sepinggan= 400 kalori

-nasi goreng bertelur sepinggan= 635 kalori

-nasi briyani berayam sepinggan= 880 kalori

-nasi ayam kosong sepinggan= 300 kalori

-paha ayam goreng= 130 kalori

- kentang lecek 1 bekas kecil= 90 kalori

-sayur kubis hancur 1 bekas kecil= 75 kalori

-burger keju 1 biji= 425 kalori

-kentang goreng satu bekas kecil= 405 kalori

-satay ayam 1 cucuk=35 kalori

-pizza berkeju sepotong = 240 kalori

-murtabak 1= 722 kalori

-cheese cake 1 potong= 400 kalori

-roti telur sebiji dan 1/2 mangkuk kuah dhal= 414 kalori

-laksa kari 1 mangkuk= 589 kalori

-nasi lemak lengkap dengan lauk= 644 kalori

-mee rebus= 556 kalori

-mee/bihun goreng sepinggan =510 kalori

-kuey tiau goreng kerang 1 pinggan = 743 kalori

-mee wantan 1 pinggan= 409 kalori

-laksa peneng 1 mangkuk= 436 kalori

-lor mai fun 1 pinggan= 422 kaloi

-nasi briyani kambing 1 pinggan= 587 kalori

-nasi minyak dan rendang kambing 1 pinggan= 664 kalori

-nasi campur dan 3 jenis lauk 1 pinggan= 620 kalori

-century egg poridge 1 mangkuk= 423 kalori

-nasi ayam 1 pinggan= 600 kalori

-nasi goreng biasa 1 pinggan = 637 kalori

-nasi claypot 1 mangkuk= 898 kalori

-sotong goreng tepung 1 pinggan kecil=630 kalori

-sup krim 1 mangkuk kecil= 375 kalori

-sundae chocolate 1 cup= 380 kalori

-pie epal sepotong= 260 kalori

-sandwich chicken salad(1 whole)= 481 kalori

-pasembor 1 pinggan= 752 kalori

-rojak buah 1 pinggan=443 kalori

-teh tarik 1 gelas= 83 kalori

-karipap 2 biji= 256 kalori

-butter/margerin/mayonis 1 sudu kecil= 45 kalori

-cendol 1 mangkuk=199 kalori

-air kelapa 1 biji= 110 kalori

-sirap bandung= 150 kalori

-milo= 133 kalori

-ikan kembong kari 1 potong 80g=67 kalori

-ikan kembong gereng 1 ekor 50g=111 kalori

-ikan kembong masak kicap 1 ekor 80g=161 kalori

-ikan kembong goreng berlada 1 ekor 80g=215 kalori

-ikan merah masak asam 1 potong 55g=113 kalori

-ikan merah goreng berlada 1 potong 50 g=114 kalori

-ikan merah masak lemak 1 potong 50g=109 kalori

-ikan haruan kering goreng 1 ekor 40 g=163 kalori

-ikan kerisi goreng berlada 1 ekor 75g=247 kalori

-ikan kerisi masak kicap 1 ketul 75g=149 kalori

-ikan tongkol masak lemak 1 ketul 50g=62 kalori

-ikan selae kunung masak asam pedas 1 potong 40g=90 kalori

-tomyam campur 1 mangkuk 355g=215 kalori

-telur setengah masak 1 biji 50g=75 kalori

-siput masak lemak 1 senduk 55g=60 kalori

-rebung masak lemak 1 senduk 60g=50 kalori

-batang keladi masak asam rebus 1 mangkuk kecil 100g=60 kalori

-labu masak lemak 1 senduk 60g=50 kalori

-terung goreng berlada 1 senduk 70g=70 kalori

-sambal ayam 1 ketul 100g=206 kalori

-kurma daging 1 senduk 100g=220 kalori

-ayam masak lemak cili api 1 ketul 120g=200 kalori

-burung puyuh goreng 1 ekor 106g=164 kalori

-kerabu perut 1 senduk 70g=80 kalori

-kerabu mangga 1 senduk 70g=105 kalori

-sup tauhu jepun 1 senduk 90g=60 kalori

-sambal burung puyuh 1 ekor 120g=172 kalori

-sambal paru 1 senduk 70g=79 kalori

-sambal kerang 1 senduk 55g=60 kalori

-kerabu taugeh 1 senduk 70g=71 kalori

-peria goreng telut 1 senduk 40g=70 kalori

-sambal bebola ikan ikan 1 senduk 106g=164 kalori

-bebola ikan goreng 1 senduk 40g=106 kalori

-acar timun 1 senduk 40g=50 kalori

-sup cendawan 1 senduk 100g=50 kalori

-nangka masak lemak tanpa kuah 1 senduk 60g=50 kalori

-lala masak masam manis 1 hidangan 55g=50 kalori

-sup sayur 1 mangkuk kecil 100g=30 kalori

-bubur kacang merah 1 mangkuk 230g= 101 kalori

-pengat keledek gula merah 1 mangkuk 150g=483 kalori

-pengat keledek gula putih 1 mangkuk 150g=503 kalori

-pengat pisang nangka 1 mangkuk 150g=246 kalori

-pengat pisang nipah 1 mangkuk 150 g=279 kalori

-pengat pisang tanduk 1 mangkuk 150g=210 kalori

-bubur pulut hitam 1 mangkuk 150g=116 kalori

-bubur jagung 1 mangkuk 150g=315 kalori

-telur rebus 1 biji =78 kalori

-tembikai 1 cawan dipotong dadu=46 kalori

-mangga 1 cawan=107 kalori

-1 sudu makan minyak=120 kalori

-1 sudu makan mentega=100 kalori

-1 sudu makan santan rendah lemak=15 kalori

-1 sudu makan santan biasa =50 kalori

-100g seafood=100 kalori

-100g ikan =150 kalori

-100g ayam=150 kalori

-100g daging merah=150 kalori

- 1 sudu makan sos=20-40 kalori

makanan2 lain boleh rujuk pada lebel makanan yang ditulis di bungkusan makanan...

bagi yang sedang berdiet,sebaiknyaanda sediakan 1 diari kalori iaitu untuk mencatatkan berapa kalori yang anda ambil setiap hari supaya anda boleh memantau jumlah kalori harian anda dan supaya anda tidak makan melebihi kalori yang anda perlukan etiap hari...barulah berat badan boleh turun  dengan mudah...

GAMBAR DARI LENSA SAYA

26 JAN 2017
Hari ni saya lancarkan satu website untuk saya abadikan foto-foto koleksi. Semua tu takde edit. Da la macam tu, lensa yang ada pun lens lama. Siap fungus beranak pinak.

Ni link dia.
https://welddoneit.wixsite.com/weldlens

Boleh la tengok-tengok. Tapi baru masukkan sikit. Next time masuk banyak-banyak.

Wassalam

HIDUP SUSAH TAPI INGAT TUHAN LEBIH BAIK DARI HIDUP SENANG TAPI TAK KENAL TUHAN

Dah namanya hidup di dunia, tentunya tak lari dari di uji tuhan. Dah namanya ujian, tentulah rasa sedikit susah. Ibarat amik exam, cikgu bagi soalan yang senang gile, pastu cikgu bagi skali skema jawapan, pastu bleh pulak tanya kawan, pastu bleh pulak sambil makan-makan, pastu orang lain pulak tolong jawabkan kat kertas soalan... Exam hapa namanya tu!!!???

Dah namanya exam, memang sukar. Sebab nak uji kemampuan kita. Lulus atau gagal. Tentulah rasa tertapis, tersaring. Hidup pun macam tulah. Kalau hidup kat dunia dah rasa senang, selesa, tak payah buat apa-apa pun boleh nikmati kemewahan, apa nak semua dapat, tu kena perati betul-betullah.

Kena selidik mana sumber kekayaan tu datang. Kalau sumbernya haram, maka haramlah hasilnya. Kena taubat dan kembali kepada Allah.

Dah tengah susah kena bersedekah lagi banyak?
Ye betul. Bersedekahlah hingga kamu kaya!
Jangan macam ade sorang member tu, Jagat nama dia, dia sound "Kang, duit yang ada ni nak buat makan untuk kita pun tak lepas tau... kita yang patut terima sedekah adela...". Amik kau, tak lama lepas tu dia makan sedekah. Syarikat melingkup sebab tipu orang sana sini. Pastu takmo bertanggungjawab. Tak boleh macam tu kawan... susah macamana pun kita kena bersedekah. Tapi dengan kadar yang dia paling mampu lah. Mungkin 20sen.

Jangan sesekali mempertikai orang bersedekah dengan duit singgit. Nak sound macam tu sound pada pak menteri, jutawan dan seumpamanya. Jangan baham rambang. Sound semua orang macam tu. Tak cukup akal namanya tu.

Hidup susah tapi ingat Tuhan, insyaallah diberkati.
Hidup senang ingat Tuhan, dapat nikmat duniawi & ukhrawi.
Hidup senang lupa Tuhan, tak sembahyang, kufur bila mati.
Hidup susah dan lupa tuhan, tak sembahyang, rugi duniawi & ukhrawi... Neraka menanti..

TIBA KE TAK TIBA

TIBA KE TAK TIBA

Engkau tiba...
Ke engkau tak tiba
Ke engkau nak tiba
Ke engkau tak jadi tiba
Ke engkau memang tiba
Ke engkau memang takkan tiba

Buat aku gundah gulana
Buat si rambut panjang mengiau
Buat si rambut panjang separuh hentak kepala ke meja
Buat si gelap terasa takkan putih
Buat si rendah terasa takkan tinggi
Buat si bapak lenguh liur

Kau tiba ke tak
Tiba kata tiba
Tak tiba jangan kata tiba
Tiba jangan kata tak tiba
Tiba ke tak tiba
Tak tiba ke tiba

Karang...
Tiba-tiba kau tak tiba
Tiba-tiba kau tiba
Tibalah tiba
Taklah tak

Tibalah
Lapang kepala semua!!!


-------------------------------------------------------------------------------------------------------------
Nukilan saat menantikan "buah yang tak gugur" untuk syarikat. 
Khabarnya minggu sudah, jadi minggu ni, pastu jadi minggu depan pulak.
Sudahnya jadi macam menunggu buah tak gugur.
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EMBAH DAH PERGI

EMBAH DAH PERGI

Dia berwajah ceria
Seribu kedut wajahnya
Terukir kerana senyuman manisnya
Tawanya sekadarnya
Marahnya tanda wibawa

Tulang empat kerat
Dibanting penuh semangat
Pohon ditoreh sepenuh kudrat
Pelepah disabit basah dek keringat
Anak-anak takkan hampa meminta pastikan dapat
Cucu-cucu menumpang turut merasa rahmat

Kampung ke estet lanjut ke taman
Taman Seri Aman jadi hentian
Mengisi waktu penghakis zaman
Hanya isteri jadi teman
Bersama Wati pengisi kekosongan
Pengurus kehidupan

Gering tiba
Musibah menimpa
Derita tak terhambur dengan bahasa
Sengsara tak terukir dengan kata-kata
Tinggallah kulit dan tulang bernyawa
Tiada suara jauh sekali bicara

Mentari di barat
Dia dijelang sakarat
Anak cucu berderaian airmata
Suasana penuh hiba
Tinggallah sebuah kisah
Takkan bisa lagi digubah
Telah pergi insan disegani
Embah ... moga dirahmati
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Sajak untuk atuk. Beliau baru pergi menemui ilahi. Nukilan buat mengingati saat
pemergiannya. Moga dia sentiasa di dalam rahmat Allah yang Maha Esa.
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UTAMAKAN HAK ALLAH

UTAMAKAN HAK ALLAH

Hak Allah bukan yang kedua
Untuk kita jaga
Allah akan sempurnakan dunia kita
Bila jadikanNya yang pertama
Asbab kita wujud di dunia
Yang lain jadi kedua ketiga dan ke seterusnya

Hak Allah paling utama
Berbanding semua perkara
Boleh buat kita bahagia
Boleh buat kita celaka
Boleh buat kita ke Syurga
Boleh buat kita ke Neraka
Selamanya

Sibuknya kita bekerja
Itu urusan dunia
Sibuknya kita berkarya
Itu urusan dunia
Sibuknya kita mengawal negara
Itu urusan dunia
Sibuknya menjaga rumahtangga tercinta
Itu urusan dunia

Semua jadi kedua ketiga dan ke seterusnya

Hak Allah yang pertama
Perhatikan ia
Jangan sekali terlupa
Jangan pernah jadikannya yang kedua

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Sajak : Utamakan Hak Allah
Sebagai ingatan buat diri yang sering lalai untuk solat sebaik masuk waktu.
Padahal perkara melambatkan solat takkan berlaku kalau istiqamah menunaikan
solat di masjid secara berjemaah. Usia makin berkurang, tapi diri bagaikan di
takuk lama dalam ibadah. 
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NAFAS PAGI

NAFAS PAGI

Pagi-pagi biar tenang
Bukan perang

Pagi-pagi biar senyum
Bukan mengaum

Pagi-pagi biar aman bahagia
Bukan huru-hara

Pagi-pagi biar harmoni
Bukan basi-basi

Pagi-pagi biar teratur
Bukan terabur

Pagi-pagi biar pahala tersalut
Bukan kusut serabut

Pagi-pagi biar macam nelayan turun ke laut
Bukan macam nelayan di pasar serabut

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Sajak : Nafas Pagi

Sajak pagi yang dinukilkan waktu pagi pada pagi yang serabut dan huru-hara.
Terhambur bahasa pagi yang diharapkan tapi entah bagaimana membentuknya.
Sesungguhnya pagi adalah permulaan hari baru selepas kita dimatikan seketika 
sebaik pertukaran hari menjelang maghrib. Sebaiknya ia perlu disambut dan dimulai 
dengan penuh kemanisan, keharmonian, pengharapan dan persediaan. 
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KACA SENJA

KACA SENJA

Semakin hari dia semakin tua
Semakin dimamah usia
Dulu tubuh bak besi waja
Tapi kini ibarat kaca
Saat untuk bersama
... tidak mungkin selamanya

Seusia wajanya
Kita dibentuknya
Kita dicanainya
Kita diberusnya
Kita digasaknya
Berserta untaian airmata
Kasihnya...
Manjanya...
Rindunya...
Sepayahnya...
Seadanya...

Kini dia berusia kaca
Andainya...
Terhentak retak selamanya
Terhempas berderai selamanya...
Takkan bercantum seperti sedia kala...
erlantar sakit
Kita...
Hasil acuannya...
Sehabis baikkah bakti kita kepadanya
Sehebat diakah kita menjaga kebajikannya
Sehebat diakah kita menakluki hatinya
Sehebat diakahkita berkorban harta dan masa untuknya
Sehebat diakah kita

Atau kita menjadi sang perobek hatinya
Atau menjadikannya pembantu rumah kita
Atau menjadikannya tetamu yang tidak diundang dan tidak disenangi
Atau kita manjadi penggali telaga air matanya...
Atau pencuri waktu ibadahnya pada usia senjanya...

Kitakah itu...

Sang senja pasti berlabuh jua
Saatnya sahaja kita takkan terjangka
Waktu tersisa
Kita jadilah anak yang paling berbakti kepadanya
Demi kebahagiaan kita dan dia di Sana..
Saat menghadapNya...

20:26/21 Mac/Mersing/Surau Sri Lalang
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Aku tuliskan bait kata-kata ini saat mengenangkan ibu mertuaku yang terlantar sakit. Sajak ibu. Pada masa yang sama aku terkenangkan bagaimana sibuknya sang anak-anak dengan diari harian yang tersendiri. Meskipun beliau diziarahi, dilawati, dihantar untuk rawatan, namun aku terkenangkan bagaimana beliau menempuh hari-hari usia emasnya. Bagaimana perasaannya mengisi hari-hari tersisa tanpa suami tersayang yang telah lama pergi. Pengorbanannya dahulu adakah berbalas.

AWAS BICARA

Bila berbicara
Banyak caranya
Banyak kaedahnya
Banyak kesannya
Banyak faedahnya
Banyak bahananya
Banyak dosanya
Banyak pahalanya

Bicara mulut
Bicara mata
Bicara hati
Bicara akal
Bicara anggota

Kesemua bicara
Ada kesannya
Ada baik ada buruknya
Bergantung kepada
Apa penyampaiannya

Apapun wadah bicaranya
Ternilai pada isi bicara
Yang terisi pahala
Mahupun berisi dosa
Kesemuanya
Terakam kemas pada Sang Pencipta
Maha Mendengar segala
Maha mengetahui segala

Bicara penuh pahala
Indah sekali balasannya

Bicara penuh dosa
Perlu digeruni ancamannya

Yang mana bicara kita
Akal dan hati mencorakkannya
Nafsu gelora mencemarkannya

Bicara
Biar waspada

Bicara
Biar kenal batasnya
------------------------------------------------------------------------------------------------------------------

Sajak Awas Bicara aku nukilkan saat merasa sangat marah dengan viral Aisyah Tajuddin yang memperlekehkan hukum Allah iaitu Hudud. Beliau sama sekali tidak layak untuk melemparkan kata-kata seumpama itu atas apa jua alasan. Sama ada disuruh atau kerana makan gaji, pokoknya ia terkeluar dari mulutnya berserta kesungguhan bicara pada lenggok dan memek mukanya. 

Kesal dan marah pada tindakannya hanya mampu terluah pada sajak Awas Bicara. Buat masa ini itulah dulu luahan yang ada... banyak lagi... tapi pedas bahasa. Lain pula jadinya. Pada Aisyah Tajudin, ingatlah, kemaafan yang anda pinta tak selesaikan masalah yang ada. Bertaubatlah selagi masa berbaki. Kematian datang bila-bila. Bimbang tak cium bau Syurga. Pada yang marah, jangan memaki mencaci. Cacian itu juga ada balasan buat kita. Awas bicara...

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InEco EV's steel-CFRP hybrid

InEco EV's steel-CFRP hybrid construction keeps weight under a ton 

One of the quieter debuts at last month's Frankfurt Motor Show was also one of the more interesting. The InEco electric car, developed at the Dresden University of Technology's Institute of Lightweight Engineering and Polymer Technology (TU Dresden's ILK), combines an innovative mix of materials to keep its weight down to under a ton and allow it to get the most out of its small electric powertrain. 

InEco is an ongoing project by TU Dresden and several corporate partners, including Leichtbau-Zentrum Sachsen GmbH and ThyssenKrupp AG. At Frankfurt, the parties presented the first roadworthy demonstrator model, an urban-focused, four-seat hatchback. 

The focus of the InEco project has been on experimenting with construction methods and material blends. The body and chassis of the car are built with a variety of materials, most notably steel and carbon fiber-reinforced polymer. 

In using steel construction to augment and reinforce the CFRP, the InEco combines the advantages of both – the non-splintering malleability of steel, advantageous in crash protection, and the light weight, rigidity and high energy absorption of CFRP. Some structures are made strictly from steel, some from CFRP, some from a mix of both materials, and some from other materials like aluminum. The diagram below shows the different materials (in German) in use around the car's structure. 

According to TU Dresden, the steel-CFRP hybrid construction has allowed for the simplification of the car's design, cutting 70 percent of traditional bodywork components out. The research vehicle weighs just 1,984 lb (900 kg), including a 330-lb (150-kg) chassis, batteries and electric powertrain. That low weight allows a modest combination of 120-hp synchronous motor and 15 kWh lithium-ion battery pack to push the four-seat hatchback to 62 mph (100 km/h) in 7.5 seconds and on to a top speed close to 100 mph (160 km/h). The 100-cell battery pack keeps firing for around 75 miles (120 km) of driving distance. 

Those performance numbers don't sound all that different from current-generation electric vehicles, but the battery pack is smaller than average thanks to the car's low weight. For comparison, the Nissan Leaf uses a 24 kWh battery pack; the Ford Focus Electric uses a 23 kWh battery; and the Chevy Volt, a gas-electric hybrid, uses a 16.5 kWh battery. 

Styling is often a distant afterthought when it comes to a technological research vehicle, but the InEco does manage to catch the eye with its Hyundai Veloster-like hot hatch look that comes courtesy of its sharp headlamps, descending roofline and wraparound-style glasshouse. While the InEco isn't likely to show up in dealerships anytime soon, some of the methods used in its construction may influence the automotive industry. 

 Source: TU Dresden

TECHNOLOGY : GPS UNTUK KESAN BASIKAL YANG DICURI

SpyBike GPS Tracker is like LoJack for bikes 

The National Bike Registry tells us that thousands of bikes are stolen every day in the United States alone, estimating a cost of around US$200 million per year. A stolen bike can take hundreds or thousands of dollars out of your pocket, leave you without a means of transit and turn into a frustrating, angering experience. 

The SpyBike Covert Bicycle GPS Tracker protects you from theft by tracking down your bike. They may deserve every expletive-laced, demeaning name in the book, but there's no denying that bike thieves are crafty, determined folks. Even if you lock your bike up, thieves have a way of cutting, prying, hammering and hacking through your line of defense ... or maybe they'll just saw the fence post that the bike is secured to. Since you're not a professional thief, it's difficult to protect your bike from every possible scenario, and your bike could get stolen even if you make every attempt to lock it securely. The chances of you getting the bike back are slim, and you may not see it again even if the police recover it. 

The SpyBike GPS tracker from Integrated Trackers gives you a second line of defense. You should still lock your bike, but if a thief happens to break it free, you have a means to get it back. The device mounts inside the headset, where it is hidden and unassuming. You use a special wrench to secure the device, so it's not easily removed. Activate the unit when you leave your bike using the accompanying electronic key ring. If the bike is taken before being deactivated with your key (i.e. stolen), the vibration sensor initiates the tracking system, which sends you an alert SMS message and begins uploading coordinates to the cloud every 20 seconds until the vibration stops. 

The unit will activate again when the vibration starts up (i.e. the thief is riding or transporting the bicycle), so you can continue keeping up on its whereabouts. You can keep track of the bike's location via Integrated Trackers' website, and then relay its location to the police. If you forgot to arm the unit before your bike was stolen, you can remotely activate it by sending an SMS message. It checks its messages automatically every six hours, so it will begin tracking when it gets your message. The tracking service is free, but users do have to equip the unit with a pay-as-you-go SIM card and will be charged for the data used in uploading coordinates. This may seem like an extra cost and work, but combined with the quad-band GSM modem, it allows the unit to work with nearly any mobile network in the world. You can configure it to the carrier that offers the best coverage in your area to ensure that it works when you need it. The unit uses GPRS to upload data, not SMS, and Integrated Trackers says it costs a fraction of a penny to send each update (in the U.K.). 

The SpyBike runs on a rechargeable lithium-ion battery. Integrated Trackers says that the battery can go for months between charges. The unit will send you an SMS message when the battery needs charging. The SpyBike does have some limitations. Because it relies on GPS, the device will stop operating effectively if your bike is taken inside or anywhere there isn't a clear view of the sky. In that case, the unit will step down to GSM cellular triangulation. 

The company says GSM is only accurate to about 650 feet (200 m), which could prove all but useless in a building-dense environment like the center of a city. In fact, even GPS's claimed 16 to 82 feet (5 to 25 m) accuracy won't necessarily bring you right to the thief's doorstep. Having a hidden tracking system keeping you updated on the bike's location will almost certainly increase your chances of recovery. 

By integrating it into the headset, Integrated Trackers makes it unassuming enough that thieves may not think to check for it, and difficult enough to remove that they won't be able to just pull it out or break it off. The remote activation feature is a smart inclusion that keeps the device active even if you don't have the key ring or your bike is forcibly stolen. 

The SpyBike starts at US$153.58. The following video shows you how it works in a theft scenario. 

 Source: Integrated Trackers

TECHNOLOGY : ALAT PENGESAN GPS SAIZ SYILING DENGAN KUASA SOLAR

COIN SIZED RETRIEVOR SOLAR-POWERED GPS TRACKING DEVICE

 If you've ever wondered where you left the laptop or how your dog came home smelling like a frog pond, then a GPS tracking device might seem like a good idea. The trick is to find one small enough to be practical and doesn't need its batteries replaced every day. 

The Retrievor RET-100 is a self-contained, solar-powered GPS tracker no wider than a US quarter that is looking to find a way to market via a crowdfunding campaign. According to its creators, the Retrievor tracker uses the smallest, fully integrated GPS module with on‐board antenna available. Measuring only 28 mm (1.1 in) wide with a thickness of 10 mm (0.3 in), it weighs only 12 g (0.4 oz) and tracks objects using a combination of GSM, GPRS, and GPS to provide redundancy and locate objects with an accuracy of to within 1.5 m (5 ft). 

 Retrievor is powered by a SiRFstarIV GPS processor, which allows the unit to work in areas that are often difficult for GPS to reach, such as indoors, thanks to firmware that detects changes in temperature and satellite signals, and updates its internal parameters to aid near-continuous navigation availability. 

The unit is waterproof to a depth of 3 m (10 ft) and power for the Retrievor comes from an integrated solar panel and motion charger feeding a 3.7 V lithium-ion battery, which can also be charged via micro USB. 

The  Retrievor works with free Android, iPhone and web apps that allow users to set “Geo-Zones” and have the device send a text, email or ringtone once it moves out of a predesignated area. The app also maps the Retrievor's location, including speed, distance traveled, and route taken, and can track several units at one time. 

There’s also a multi-purpose attachment clip that hooks the tracker to things, such as pet collars. A $169 pledge to the indiegogo campaign that is running through November 14 is the minimum to reserve a Retrievor device. 

Deliveries are expected to begin in January, provided the campaign reaches its goal. If the campaign is successful, the retail price will be set at $299. Use of Retrievor will require a US$1.79 monthly subscription fee charged annually in advance, with tracking of additional units to cost $1.59 a month. However, supporters of the indiegogo campaign will have their subscription fee waived for the first year.

TECHNOLOGY : SIMPAN CAS ELEKTRIK DALAM CIP SILIKON

SILICON SUPERCAPACITOR 

 Silicon supercapacitor could store electricity inside a silicon chip A team of researchers at the Vanderbilt University in Nashville, Tennessee has designed a supercapacitor made primarily of silicon that has shown much improved power density over its commercially available alternatives. The advance could allow for interesting integration of battery technology in everyday electronics, from solar cells to smartphones. 

Supercapacitors store electricity by gathering ions on the surface of two plates soaked in an electrolyte solution. Because the number of ions that can be stored depends on the surface area of the plates, these are usually coated with materials, such as activated carbon, that are highly porous at the nanometric scale. 

While supercapacitors can't quite match the energy storage capabilities of lithium-ion batteries, they can absorb and release charge much more rapidly and have a significantly longer lifespan. Today, supercapacitors are used in applications ranging from stabilizing the power supply in portable electronics to supporting the KERS system in Formula 1 cars. 

Scientists have tried to improve on the amount of energy that supercapacitors can store by depositing even more porous materials materials such as carbon nanotubes on their plates, but these attempts have only produced marginal improvements that have been hard to replicate consistently. 

Assistant professor Cary Pint and his colleagues at Vanderbilt chose to attack the problem from a new and unusual angle by attempting to build a capacitor out of porous silicon. At first this seemed like an unlikely path, since silicon is known to react strongly with the electrolyte, disrupting the working mechanism of supercapacitors. 

On the other hand, the electronics industry is very familiar with ways to manipulate silicon precisely and make it highly porous. Pint and his colleagues coated the porous silicon in carbon and heated the ensemble to about 800° C (1500° F). The process formed a layer of graphene only a few nanometers thick that insulated the silicon from the electrolyte while retaining its highly porous structure. 

The researchers found that supercapacitor plates manufactured in this fashion were up to 40 times more energy-dense than those made out of the "naked" silicon, and achieved a performance that significantly improved on current commercial supercapacitors.

TECHNOLOGY : Aeromobil flying car prototype

KERETA TERBANG : TERBANG BUAT PERTAMA KALI 

There is a saying in flying: “If it looks good, it will fly well.” Stefan Klein, a designer from the Slovak Republic, has announced the first flight of his Aeromobil Version 2.5, a flying car prototype he has been developing over the last 20 years. 

This vehicle is a strikingly beautiful design with folding wings and a propeller in the tail. But will its flight capabilities match its looks? The Aeromobil V2.5 is a propeller-driven aircraft that also functions as an automobile – or you can think of it it a car with lofty aspirations. The aviation aspects seem to be prominent in the design, with a streamlined cockpit, super light weight, and sleek tail fins in the back. Propulsion is provided by a 100 hp Rotax 912 water cooled engine mounted behind the seats, with drive shafts leading both aft to the propeller and forward to the two front wheels for driving. This project is not the only flying car around. There is also the US-based Terrafugia, which folds up its wings vertically on the sides of the vehicle. There is also a Dutch design called the PAL-V, where the ground vehicle is a three wheeled tilting motorcycle that turns into a gyrocopter at the airport. 

 When the Automobil is a car, the wings are folded straight back along the fuselage and the engine drives the front wheels, while the small back wheels support the tail. There seems to be very little structure, and the entire vehicle weighs just 980 lb (450 kg) empty of fuel and passengers. There is room for two people in the very snug cockpit, and there are two steering wheels, mounted one inside the other in front of the driver/pilot. The larger wheel is for driving on the ground, and the smaller wheel is used for flying. As shown in the video below, when the Aeromobil gets to the airport, the driver/pilot pushes a button and the wings fold out for a wingspan of 8.2 m (27 ft), which is comparable to other light sport aircraft of similar weight and power. The large flaps (moveable surfaces on the trailing edge of the wing) in this prototype flip over the wing and hang down to add lift for takeoff with the entire wing also tilting up a few degrees to assume the proper angle to the wind for takeoff. The driver switches the gearbox to send power back to the propeller that is mounted at the very end of the vehicle between the two vertical tails. The Aeromobil then takes to the runway and accelerates for takeoff. In the video the airplane stays near the runway, as you would expect with a first flight. The airplane mode of the Aeromobil would have a top speed of 200 kph (124 mph) and a range of over 700 km (430 miles). 

 Klein says that in car mode the Aeromobil fits into a standard parking space and can be refueled at the same gas station as all the other cars – in other words, it does not require special aviation fuel like most aircraft. The flying car is extremely lightweight, coming in at less than half the weight of a compact car like the Ford Fiesta, which weighs 1,041 kg (2295 lbs). The structure is a steel tube frame with a carbon fiber composite shell, a configuration familiar to fans of racing cars. The Aeromobil is a prototype intended to demonstrate to investors that the concept is viable. Klein is now shopping this striking flying vehicle to potential manufacturers and investors in order to make it a reality. Once such a deal is struck, he estimates that it would take two additional years to get certification for the Aeromobil to go into production, presumably under the existing Light Sport Aircraft rules. 

 Over the twenty year gestation of this flying car concept, Klien has created four different versions of his dream. The first version did not have folding wings at all, but was a boxy canard (tail first) design with tall wheels. The next versions featured the signature folding wings, but different tail configurations. Version 2.0 had an inverted V-shaped tail and this last version 2.5 was the first with two vertical tail fins enclosing the wheels. His web site shows drawings for Version 3.0. Klein has a very interesting background, with degrees both in mechanical engineering, and in fine arts. He originally wanted to be a sculptor, but received his engineering degree first. He later studied design at the Academy of Fine Arts in Bratislava, the Slovak Republic and became the head of the Department of Transport Design at that school. 

As a professional, he worked on car designs for Audi, BMW, and Volkswagen, and won a national design award for a three-wheeled electric scooter, which he still drives to work each day. Flying is in the Klein family, however, and his grandfather, father and brother are all pilots. He started flying as a teenager with his brother, and today flies both powered aircraft and gliders. For the Aeromobil, he is also the chief test pilot, which in unusual in these days of large aerospace companies. 

 Klein calls his Aeromobil flying car “the intersection of technology and art.” You can judge this for yourself by checking out the following video in which Klein demonstrates the road driving characteristics and then shows the first flight of the Aeromobil flying car.

Source : AUTOSME.sk

UMANG-UMANG ALAF BARU

Saya nak share satu artikel menarik.  Menarik pada perhatian saya la ni... Saya tak sempat translatekan... Baca je lah heh...

About this time two years ago, we looked at the efforts of Miles Lightwood and the Thingiverse community to 3D print shells for hermit crabs, but Tokyo-born artist Aki Inomata has been creating artificial shells for hermit crabs since 2009. Her most recent efforts are intricate and ornate, incorporating ideas on the theme of national identity through depictions of city skylines and vernacular architecture. 

The hermit crabs seem to like them too. Strictly speaking, hermit crabs aren't crabs at all. Crabs belong in the Brachyura order of ten-footed crustaceans, whereas hermit crabs (though also ten-footed crustaceans) dwell alongside in the order Anomura. There are more than 1,000 species of hermit crab, but they all share a common trait. They have no shell of their own, and instead rely on empty gastropod shells for protection. Hermit crabs need to upgrade as they grow, their vacated shells often quickly snapped up by smaller individuals. Where other attempts to create artificial homes for hermit crabs have been framed as an effort to address shell shortages (and there does appear to be evidence that shell availability is limiting factor for hermit crab populations), whether 3D printing can realistically hope to address the issue responsibly is perhaps debatable. Inomata makes no such claims, however. 

Her motivations, apparently, are wholly artistic. The idea, she says, came from the change in ownership of the land on which the French Embassy in Japan is built: a peaceful, nearly invisible transaction between the two countries. "These kinds of things take place without our being aware of it," she writes. "On the other hand, similar events are not unrelated to us as individuals. For example, acquiring nationality, moving, and migration." As with related projects, Inomata's shells are based on the gastropod shells to which hermit crabs' asymmetrical abdomens are so well adapted. 

CT scans were used to obtain detailed models of the internal shape of the shells. But on the outside, her more recent efforts have been embellished with details which speak to the theme of nationality. Designs include the New York skyline and a row of Low Countries windmills. "Though the body of the hermit crab is the same, according to the shell it is wearing," Inomata writes. "Its appearance changes completely. It's as if they were asking, 'Who are you?'" The hermit crabs don't seem to mind. Inomata has even observed hermit crabs choose her artificial shells over the real thing. 

 Source: Aki Inomata